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Hip Stretch with Twist

Hip Stretch with Twist

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Lunge with Twist

Lunge with Twist

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Leg Swings

Leg Swings

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Knee Hugs

Knee Hugs

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Good Mornings

Good Mornings

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Chest Huggers

Chest Huggers

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  • 3 E's of Wellness (58)
    • Back and Chest (6)
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    • Full Body Workout #1 (5)
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    • Warmups: Full Body Dynamic Week 10-12 (6)
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    • Warmups: LOWER BODY Week 4 – 9 (4)
    • Warmups: UPPER BODY Week 4 – 9 (3)