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Overhead Tricep Extensions
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Dumbbell Biceps 21’s
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Bent Over Lateral Raise
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Dumbbell Chest Fly (on ball, bench or floor)
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Dumbbell Pullover (on bench or floor)
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3 E's of Wellness
(58)
Back and Chest
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Biceps/ Triceps Workout
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Full Body Workout #1
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Full Body Workout #2
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Full Body Workout #3
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Lower Body A
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Lower Body B
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Lower Body Workout
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Pump The Shit #1
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Pump The Shit #2
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Pump The Shit #3
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Shoulders/Abs
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Upper Body A
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Upper Body B
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Warmups: Full Body Dynamic Week 10-12
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Warmups: FULL BODY Week 1 – 3
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Warmups: LOWER BODY Week 4 – 9
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Warmups: UPPER BODY Week 4 – 9
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