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Single Arm Chest Press on the Stability Ball

Single Arm Chest Press on the Stability Ball

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Alternating Bent Over Row

Alternating Bent Over Row

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Dumbbell Chest Fly (on ball, bench or floor)

Dumbbell Chest Fly (on ball, bench or floor)

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Dumbbell Pullover (on bench or floor)

Dumbbell Pullover (on bench or floor)

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Pushups

Pushups

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Resistance Band Row (standing)

Resistance Band Row (standing)

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  • 3 E's of Wellness (58)
    • Back and Chest (6)
    • Biceps/ Triceps Workout (6)
    • Full Body Workout #1 (5)
    • Full Body Workout #2 (6)
    • Full Body Workout #3 (7)
    • Lower Body A (4)
    • Lower Body B (4)
    • Lower Body Workout (6)
    • Pump The Shit #1 (10)
    • Pump The Shit #2 (5)
    • Pump The Shit #3 (4)
    • Shoulders/Abs (6)
    • Upper Body A (5)
    • Upper Body B (5)
    • Warmups: Full Body Dynamic Week 10-12 (6)
    • Warmups: FULL BODY Week 1 – 3 (7)
    • Warmups: LOWER BODY Week 4 – 9 (4)
    • Warmups: UPPER BODY Week 4 – 9 (3)