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Standing Calf Raise

Standing Calf Raise

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Seated Row

Seated Row

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Alternating Reverse Lunges

Alternating Reverse Lunges

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Russian Twist with Bender Ball

Russian Twist with Bender Ball

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Dumbbell Squats

Dumbbell Squats

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Glute Bridges with the Mini Band

Glute Bridges with the Mini Band

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  • 3 E's of Wellness (58)
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