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Single Leg Hamstring Curl with Bender Ball

3 E's of Wellness, Lower Body B, Lower Body Workout

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3 E's of Wellness (58)
- Back and Chest (6)
- Biceps/ Triceps Workout (6)
- Full Body Workout #1 (5)
- Full Body Workout #2 (6)
- Full Body Workout #3 (7)
- Lower Body A (4)
- Lower Body B (4)
- Lower Body Workout (6)
- Pump The Shit #1 (10)
- Pump The Shit #2 (5)
- Pump The Shit #3 (4)
- Shoulders/Abs (6)
- Upper Body A (5)
- Upper Body B (5)
- Warmups: Full Body Dynamic Week 10-12 (6)
- Warmups: FULL BODY Week 1 – 3 (7)
- Warmups: LOWER BODY Week 4 – 9 (4)
- Warmups: UPPER BODY Week 4 – 9 (3)