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Superman’s

Superman’s

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Bent Over Row

Bent Over Row

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Standing Calf Raise

Standing Calf Raise

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Seated Row

Seated Row

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Alternating Reverse Lunges

Alternating Reverse Lunges

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  • 3 E's of Wellness (58)
    • Back and Chest (6)
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    • Full Body Workout #1 (5)
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    • Warmups: Full Body Dynamic Week 10-12 (6)
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    • Warmups: LOWER BODY Week 4 – 9 (4)
    • Warmups: UPPER BODY Week 4 – 9 (3)